Chicken and Zucchini Quiche
Chicken and Zucchini Quiche 1hr 40mins Appropriate for Diets
Ingredients
Directions
Prep 40mins Cook 1hr Total 1hr 40mins Pre-heat oven to 350 degrees Fahrenheit. Line a pie plate with pie dough. In a sauté pan over medium heat, cook ground chicken, zucchini, sage and onion powder remove from the heat and let cool to room temperature. In a mixing bowl add eggs, rice milk and poultry seasoning and whisk together. Place zucchini and chicken mixture into the bottom of the pie dough pour egg mixture over the top. Cut the slices of cheese in half and place on top of the egg mixture. Place the pie plate on the lowest rack in the oven and bake 50 to 60 minutes, the edges should be browned and the center is firm, not runny. Remove from the oven and let stand for 10 minutes before cutting into 8 pieces and serving.
Nutritional information Calories 188 Calcium 82 mg Carbohydrates 12.2 g Phosphorus 141 mg Dietary Fiber 0.6 g Protein 10 g Fat 10.9 g Saturated Fat 4.3 g Sodium 135 mg Potassium 219 mg Note: All Recipes from National Kidney Foundation. |
